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Consider your specific needs. Do you feel tired, need pain relief or need better sleep? And want to feel better? Then we can recommend you to try our acupressure mat. But don’t just take our words for it. Read our customer reviews about how we helped solve their problems. And perhaps, you will recognize yourself in the reviews. If you want more information about the benefits of using an acupressure mat and how to use them, our blogs give you more information.  If you are unsure if you can use an acupressure mat, consult with your doctor.

Read more about why you should use an acupressure mat here.

Choosing the right acupressure mat depends on the comfort and quality you expect. The Calmness Acupressure Mat is our bestseller model and a great model from which to start the journey. It gives you all the benefits you are looking for.

The Calmness Eco Acupressure Mat will suit you if you want a more durable choice. This mat is made of linen and has a coconut fiber filling. This makes the mat stiffer and makes it last longer. Plus, because the mat is sturdier, it gives a more intense feeling. The included pillow is also made of linen and has a buckwheat filling. 

In our experience, and that of most users, 20 to 40 minutes per session of use gives the best results for improving circulation, reducing stress, and managing pain.

We recommend that beginners start with 10 minutes to get used to the pressure points. When this feels comfortable, increase the time by 5 minutes. 

Want to read more about how long to use an acupressure mat for optimal results? Then read this blog.

The ideal frequency of using an acupressure mat depends on your personal preferences and needs. Some use the mat daily. Others find once a week sufficient. On average, most users like 3 to 4 times a week. Experiment to find out what works well for you.

Start with a frequency that feels comfortable for you and adjust it based on what you feel comfortable with. Listen to your body to avoid overuse. If you feel discomfort or pain, it is a good idea to take a break. There is nothing wrong with putting the mat aside for a while and rediscovering the benefits. Read more about how often to use an acupressure mat here.

Yes, it is generally safe to use an acupressure mat daily. If you are unsure whether daily use suits you, consult a medical professional.

Yes, follow these steps to extend the life of your acupressure mat:

• Remove the inner foam from the mat or cushion.
• Wash the cover by hand in warm soapy water.
• Use a brush or an old toothbrush to clean the spikes.
• Rinse thoroughly and hang to dry in the shade.
• Replace the foam once dry.

Tips:

Avoid using a washing machine to prevent damage to the spikes and fabric.

Use a mild or eco-friendly detergent and use stain remover directly on stubborn stains.

Do not soak the mat or expose it to direct sunlight for long periods to preserve its color. When you replace the foam, turn the cover inside out and lay it out well before folding it over.

Using an acupressure mat has serveral benefits. They include improved relaxation, clarity, and pain reduction. It also boosts energy and sleep. Here's a summary of the advantages:

Enhanced Relaxation and Mental Clarity:

• The acupressure mat helps you relax. It does this by stimulating pressure points. This promotes calmness and reduces overstimulation.
• Regular use can clear the mind and improve focus. It makes it easier to manage stress and anxiety.

Reduction of Discomfort and Pain:

• The mat's pressure points improve energy flow. This can reduce discomfort from muscle tension, headaches, and chronic pain.
• Endorphins: When your body experiences pain, it releases endorphins. Endorphins are your body's natural painkillers and mood enhancers. They reduce pain perception. They can create euphoria, often called the "runner's high." Using an acupressure mat triggers the release of endorphins. This helps to ease pain and improve well-being.
• Oxytocin: Your body responds to touch and pressure, such as the sensation from the spikes on an acupressure mat. When you experience this touch, your body produces oxytocin. It is called the "love hormone." Oxytocin links to comfort, relaxation, and bonding. The initial pain from the spikes triggers the release of oxytocin. This can lead to a sense of deep relaxation and reduced stress over time. This hormone boosts mood, relaxes the body, and makes the mat more enjoyable.

Improved Energy Levels and Sleep Quality:

• Energy Levels: Using it regularly can raise energy. It's doing this by easing pain and discomfort. This leads to a sense of well-being.

Sleep quality: The relaxation and pain relief provided by the mat can improve sleep quality. This benefits energy levels and overall health. Who doesn't want to start their day rested and energized?

Users may have different reactions to using an acupressure mat. There may be some discomforts in the beginning. But you can manage them to enjoy the benefits of an acupressure mat.

Low pain tolerance: If you have a low pain tolerance, start using the acupressure mat slowly. Start with 10 minutes. Increase the time by 5-minute increments based on your comfort level. Read here how wearing a T-shirt helps if you find it too painful.

Using the mat properly: For best results, use the mat daily. Aim for 15 to 30 minutes. Wear as little clothing as possible to maximize contact. If the sensation is too intense, wear a thin shirt to reduce the intensity.

The important thing is to enjoy the benefits and not torture yourself.

I remember well the first time I used an acupressure mat. I was skeptical. But when I lay on it and felt more relaxed afterward, I felt like it would work for me.  

We and our friends find using an acupressure mat beneficial. So does the Calmness community around us. Whether it is because they feel they are sleeping better. Their headaches or other pains diminish, such as lower back pain. We get very positive feedback and "thank you's" from the people who use it.

There is only one way to find out, and that is to try it yourself. We offer you a 60-day trial period. If you don't like it, send it back.

Yes, if you don’t like it you can send it back within 60 days and will refund your money.

You can use an acupressure mat in a variety of ways to treat various parts of your body. Here are some popular uses:

Back and shoulders: The most common way to use a nail mat is by lying on your back. This helps relieve tension and pain in your back and shoulders.

Lower back: Place the nail mat under your lower back while lying down. This can help relieve lower back pain and promote better posture.

Neck: Use a nail pillow in conjunction with the mat. Place the pillow under your neck for extra comfort and to reduce tension in your neck muscles.

Stomach: Some people find it relaxing to lie with their stomach on the mat. This can help promote digestion and reduce stress. Read more about stomach laying here.

Legs: Place the mat under your legs while lying or sitting. This can help relieve tension and improve circulation in your legs. Read more about using an acupressure mat on legs here.

Feet: Stand on the nail mat to stimulate the pressure points in your feet. This can be particularly effective for relieving pain and improving overall energy levels. If standing on the mat is too painful, sit in a chair with the mat in front of you. Apply pressure if you want more intensity. Read more about using an acupressure mat on feet here.

The most popular way is to use the acupressure mat and pillow on the bed. If you have a higher pain threshold, you can also place the mat on the floor for a more intense experience.

We don't recommend it, but know from our own experience that you can't always avoid dozing off. To be safe, set an alarm clock to prevent sleeping on it too long.

What we do recommend is to lie on the mat 15 to 30 minutes before you go to sleep and unwind. You will fall asleep faster and sleep deeper.

Read more about sleeping on an acupressure mat in our blog.

Acupressure mats originate from ancient Eastern medicine. In the current form they offer a modern variation for acupressure points. The mats offer a non-invasive and convenient method for relaxation and pain relief. 

Traditional Chinese Medicine (TCM):

• Acupressure is part of TCM. It is a well-established practice believed to date back thousands of years. It is based on the concept of meridians, channels through which vital energy (qi) flows. Pressing these points balances the body's energy and promotes healing. It is thought to follow the paths of energy in the body.
• Influence on Mats: The design of acupressure mats draws on this principle. It uses many small spikes to stimulate acupressure points. They are spread across a larger area of the body.

Indian Medicine (Ayurveda):

• Ayurvedic Practices: Ayurveda also emphasizes stimulating energy points. These are called marma points and they are important for keeping health and well-being.
• Lying on a bed of nails, an ancient Indian practice, promotes health benefits. It stimulates pressure points, boosting blood circulation, and enhances physical and mental well-being. This tradition has influenced the development of acupressure mats.

Modern Adaptation:

• The modern acupressure mat combines ancient principles with modern materials and design. It's a convenient, user-friendly tool with a soft base and plastic spikes. These spikes mimic the effects of manual acupressure.
• Acupressure mats gained popularity in the late 20th and early 21st centuries. They were especially popular in the West. They are a non-invasive, drug-free way to manage pain, reduce stress, and improve well-being.