Sacha Harlaar lying on a bed on the Calmness Eco Acupressure Mat and pillow – promotes relaxation, reduces headaches, and improves sleep

How I Reduced Back Pain and Stress with the Calmness Acupressure Mat

My Experience with the Calmness Acupressure Mat

By Sacha Harlaar

 

Sacha Harlaar lying on the couch on the Calmness Eco Acupressure Mat, using the acupressure pillow as a neck and headache massage cushion

 

I had already heard about the benefits of the acupressure mat. It is like having a personal masseuse and sleeping better, but the idea of lying on sharp points didn’t sound very appealing. However, I was curious—especially since I had been looking for effective back pain relief products. Eventually, I decided to try the Calmness Acupressure Mat, and I’m glad I did! Here’s my review of this simple yet effective life hack.

What is an Acupressure Mat and How Does It Work?

An acupressure mat is part of a broader category of wellness mats designed to stimulate circulation and relieve tension. It is covered with hundreds of small, sharp points that apply pressure to your body. This concept is based on acupressure, a technique from traditional Chinese medicine. Unlike acupuncture, which uses needles, acupressure stimulates pressure points through physical contact.

When you lie on the mat, these pressure points help boost circulation and trigger the release of endorphins—natural chemicals in your body that reduce pain and enhance well-being. This makes an acupressure mat useful for muscle pain relief, recovery after workouts, and even stress reduction. Some people also use it as a massage mat for deep tissue stimulation and relaxation. You can also stand on the mat to improve blood circulation in your feet (no more cold feet!).

Another major advantage, in my opinion, is that it helps to reduce stress. The pressure points help your body relax and release built-up tension, making it an effective tool for back pain relief and neck or shoulder discomfort. After using it, I feel completely relaxed, which also helps me sleep better!


My Experience with the Calmness Acupressure Mat

The first time I lay on the mat, it took some getting used to. However, after a few minutes, I felt a warm, relaxing sensation. The pressure therapy stimulated my blood flow and helped release muscle tension. Before long, I noticed that my back and shoulder muscles felt much looser, and I experienced deep relaxation—especially helpful after a stressful week!

Along with the mat, I also used the neck pain pillow that comes with it. I think I can confidently say that this is one of the best pillows for neck pain. You wouldn’t expect it, but this pillow provided extra support for my neck and shoulders. After a few 20-minute sessions, I clearly felt less tension in my neck. As someone who spends a lot of time behind a desk and laptop, I find this incredibly relieving. Of all the stress-relief products I’ve tried, this acupressure mat + pillow set is one of the most effective.


Sacha Harlaar standing on the Calmness Eco Acupressure Mat – promotes foot relaxation and improves circulation

 

Tips for Getting Started with an Acupressure Mat

The mat may feel intense at first, but you’ll get used to it quickly. Here are a few tips to help you start:

  • Use a thin fabric (like a T-shirt) between your skin and the mat initially to make the sensation less intense.
  • Lie down slowly and distribute your weight evenly on the mat. Feel free to adjust your position to find what’s most comfortable, even when using the pillow!
  • Start with 10-20 minutes per session and gradually increase the duration.
  • Place the acupressure mat on a soft surface like your bed or couch for extra comfort.
  • Stand up slowly after use, as your skin may feel extra stimulated.


My Conclusion: A Simple Yet Powerful Tool for Pain Relief and Relaxation

The Calmness Acupressure Mat is a great choice for anyone suffering from lower back pain, stress, or tense muscles. It combines relaxation with pressure therapy to release muscle tension. When paired with the neck pain pillow, which might be one of the best pillows for neck pain, I’ve finally found an effective solution for relieving my back and neck tension. It’s a worthwhile investment in your relaxation and recovery!

 

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